Yuk, Healthy Living Patterns With Adequate Sleep Pattern

Yuk, Healthy Lifestyle

Did you know that 1/4 of human life is filled with sleep. Sleep is a very important need for humans because in sleep occurs the process of recovery and this process is very useful to restore a person's condition in the original state. Sleep is also one of the most effective forms of rest for our bodies. Ideally a human needs 7-9 hours to rest his body.
The more adequate the quantity and quality of our bodies, the more perfect the body organs undergo their respective roles. And vice versa the lack of sleep then the formation of cells that exist in the body will be hampered.

According to Sleep National Foundation research every human needs different hours of sleep, this can be classified according to the age of each individual.

• Newborn (0-3 months): 14-17 hours daily
• Infant (4-11 months): 12-15 hours daily
• Toddler (1-2 years) : 11-14 hours per day
• Preschoolers (3-5 years): 10-13 hours daily
• School-age children (6-13 years): 9-11 hours per day
• Adolescents (14-17 years): 8-10 hours daily
• Young adults (18-25 years): 7-9 hours daily
• Adults (26-64 years): 7-9 hours daily
• Older adults (65 years and older): 7-8 hours daily

The National Institutes of Health estimates that about 30 percent of adults complain about things like sleep disorders. Then about 10 percent have been associated with symptoms of insomnia.
In addition, a study conducted by the National Sleep Foundation (NSF) mentions the result that more than 50 percent are exposed to sleepless disorders. Not infrequently humans experience sleep disorders (insomnia). The problem that often happens is because people too often do activities until late at night such as working overtime, staying up, work and so on.

Not only that, in this modern era many people do not pay attention to their lifestyle. Bad lifestyle such as never exercise, consuming alcohol, smoking, not paying attention to food and others. It does not happen right away, but in the long run it will have an impact on your body.
Symptoms of people who have sleep disorders are difficult to fall asleep, often awake during sleep, restless during sleep, and increased body temperature. Often people with insomnia have a sleep history of less than 7 hours. Insomnia causes our immunity is very decreased it will have a negative impact on our body. In terms of health insomnia can cause heart disease, diabetes, stroke, high blood pressure, cancer, memory becomes decreased (forgetful). In addition, insomnia can also interfere with mental health (depression).
Not only on the body but affect the skin, insomnia risk 2 times faster occur premature aging, the skin becomes dull and acne. Direct effects that we can see People affected by insomnia can disrupt an emotional person is a badmood so that the activity becomes unstable.

Insomnia can be prevented and avoided by the way:

The first thing you should do is get used to sleeping with regular clocks. For example, your sleep hours at 1 then try to slowly advance your sleep hours 30 minutes faster. If every night is not familiarized then our future hours of sleep will be more chaotic.

Second, make it a habit before bedtime we do not watch television and play gadgets because
both tools make us forget the time. The light or light
removed from television or gadget works against the quality of our bodily ability
to close the eye.

Third, pay attention to the cleanliness of the bed by doing the sheets change
as much as 2 times a week and turn off the lights at bedtime and avoid the caffeinated
drink because it is so affecting the comfort, comfort and
our sleeping peace .

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Fourth, exercise every morning or evening instead of before bedtime. By sleeping our body will be more relaxed and release the stress hormones that make it easier for the body to become tired and sleepy. join yoga or zumba

So great is the role of sleep in human life. If we continue to ignore and do not care about the consequences without us knowing insomnia brings its own danger to our body. Give your body enough rest then the body will be protected from various diseases. Because prevention is better than having to treat it.

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